skipping..lompat tali terbaik utk mmbakar kalori anda..

WANITA..hati2 kayuh basikal d gym

BAHANA UBAT KURUS

KAJIAN MNUNJUKKAN-
Ubatan tradisional yg dgunakan utk rawatan kgemokkan sbenarnya mngandungi SINTETIK SIBUTRAMINE-sibutramine berfungsi sebagai pnahan lapar dan struktur molekulnya hampir sama dgn amphetamine,bahan utk dadah jenis ais atau syabu.
Ubatan herba yg mengandungi bahan EPHEDRA juga sama strukturnya dgn amphetamine..
Sbbtu penagih dadah jenis ni tdk tdo mlm,tdk lapar.aktif dan agresif.

CALVES ROUTINE-UTK CALVES YG TERBAIK ANDA BOLEH CUBA ROUTINE INI..

CALVES ROUTINE

 

SAMPLE CALVES ROUTINE (Adapted from Y3T system)

3 SESSIONS PER WEEK

 

SESSION 1: High reps

Calf raise on hack squat machine (reverse) 5 x 30 reps Seated calf raise 5 x 30 reps

 

SESSION 2: Moderate range

Calf raise on leg press machine 4 x 15-20 reps Seated calf raise 4 x 15-20 reps

 

SESSION 3: Heavy day

Calf raise for gastroc (any equipment) 4 x 8-10 reps Seated Calf raise 4 x 10-12 reps

 

Weight should be appropriate. It is about making the calves do the work and not other muscles (or your training partner). Work with a full range of motion and stretch calves between sets. Wear shorts in the gym to show weak calves so you are forced to train them. There are more tips I got from Benito and Eugene Berezinski that I will try and share soon.

SUPPLIMENT APA YG ANDA SUKA GUNA..........? KENAPA.............?

SUPPLIMENT APA YG ANDA SUKA GUNA..........? KENAPA.............?

‎10 pack kan?

‎10 pack kan?

sape2 pun boleh..anda harus besemangat dan bkeyakinan..

Kenny Hikaru