strecthing sblm w/o atau lps w/o?

SOALAN TERPILIH UTK PENDATANG BARU BB..

SOALANNYA....

Kamarul Hakim Hairudin

strecthing sblm w/o atau lps w/o?

 

 

JAWAPANNYA...

 

You, Aiza Jutawan, Emy Zakaria and 2 others like this.

Roslan Md Sani Sebelum.

January 1 at 12:02am · Like

Prazo Syahizwan sebelum dan selepas
sbb dah nama pun stretch, ki ta longgarkan muscle kita,
masa kita workout kita byk contract kan muscle kita, so lepas wo kene stretch kan balik utk recovery :)

January 1 at 12:10am · Unlike · 3

Kamarul Hakim Hairudin td gi gym...abg gym tu kata kalo buat strecth sblm w/o ada tendency utk injured...so dia kata sblm w/o warm up ja...strecth lps w/o...tu yg nk tnya pndpt

January 1 at 12:30am · Unlike · 1

Prazo Syahizwan tendency utk injured?? kenapa plak??

ok sy bg satu situasi, bagaimana nak buka satu ikatan yg ada pada tali?? adakah anda akan leraikan ia atau anda akan tarik bg ketat lg??

January 1 at 12:32am · Unlike · 3

Roslan Md Sani abg gym tu main gym ke intrustor gym? kalau main gym abaikan je la..

January 1 at 7:56pm · Like · 1

Cfad Kpak warm up / warm down. compulsory

January 1 at 9:33pm via mobile · Like

Kamarul Hakim Hairudin aku baru lg kat gym tu, so aku nmpk mcm dia train org dan kemas2 brg kat situ bila dh nk tutup...maybe owner+trainer kot...tp dia sndiri ckp dgn aku dia suka dok mangajar org

January 1 at 11:47pm · Unlike · 1

Mohammad WanSix senang cmni..sblum wo adalh.dprlukan mmbuat.strech ddahulu.sb kita x.nk muscle kite terkejut ble membuat senaman menangkat bnde.brat.sb tu la dlm bhasa mlyu nye senaman.renggangan...ni.pe.yg harus.dlakukan.even phil heat pnah ckp..x caye..tngok.la utube..

Wednesday at 1:54am via mobile · Unlike · 5

Roslan Md Sani terbaik...

Wednesday at 5:31pm · Like · 1

Khai Rul buat dynamic stretch sprti jumping jack..jumping star,rotor cuff...habis wat static stretch yg main tarik2 muscle hehe

Wednesday at 11:10pm · Like

Prazo Syahizwan jumping jack tu dynamic stretching??? salah info ni...

Wednesday at 11:15pm · Like

Khai Rul haa?salah ka?sorry...jd apa contoh dynamic stretching?

Wednesday at 11:17pm · Like

Kamarul Hakim Hairudin ker tu utk wArm up?

Wednesday at 11:17pm · Like

Khai Rul ya warmup la...naikkn suhu badan sblm weightlifting...klu bg aku static stretching 2 utk cooldown sbb x kluar peluh pn buat static stretching...minta pandangan Red Pidgeon hehe

Wednesday at 11:19pm · Like

Prazo Syahizwan jumping jack tu dynamic warmup...
kalau dynamic stretching ni movement yg serupa dgn wo yg kita akan buat nnt...sbb tu nama dia dynamic... kalau tak kita akan buat static stretching je...

Wednesday at 11:22pm · Like

Prazo Syahizwan http://en.wikipedia.org/wiki/Dynamic_stretching

Wednesday at 11:23pm · Like · 1

Khai Rul ya ka?oww mcm 2...xtau pla...aku bdk baru blajr..thanks

Thursday at 7:02pm · Like · 1

Red Pidgeon Ade beberapa cara stretching : Dynamic Stretching, Static Stretching, PNF, Ballistic Stretch, dll. Sebelum workout warmup plus dynamic stretching. Selepas workout cool down plus static stretching.

17 hours ago · Edited · Like

Alif Hezrey kalau treadmill atau cycling sebelum WO ok ke?

16 hours ago · Like · 1

Red Pidgeon Low intensity consider as warm up boleh jer

15 hours ago · Edited · Like · 1

 

ape pndpat abg2 bb klau kite nk buat badan jew,tpi bhgian kki x buat?

SOALAN TERPILIH DARI AHLI MBBJC YG BOLEH KITA JDKAN RUJUKAN....
SOALANNYA...

P'ie Phrofile

saLam,
nk tnya ea..
ape pndpat abg2 bb klau kite nk buat badan jew,tpi bhgian kki x buat?
ok x klau mcm 2?
sBb bhgian kki x mnat mne la nk buat..

 

 

JAWAPANNYA...

Muhamad Nazri so.. awak menganggap kaki tu bukan sebahagian dari badan? klau camtu jgn paggil bina badan

Yesterday at 1:44am · Unlike · 3

Adeeb Amri badan besar kaki kecik..pelik tu bro..jgn asyk buat upper body je,,lower pun kena buat jgk..bru nice..

Yesterday at 1:45am via mobile · Like · 1

Muhamad Nazri kaki paling penting sbnarnye bro, nk berdiri guna kaki bukan tgn, blajar martial art pon dorang penting kan kaki dlu, bdri pon xbtol camne nk main cantik2 bro

Yesterday at 1:46am · Unlike · 3

Muhammad 'izzul Hasyif ak ade bace,latihan anggote bwh trut membantu dlm meingktkn level testosteron dlm bdn yg membantu dlm pembinaan otot

so,kne maen gk lower limb.kalu x nanti same dgn ayam

Yesterday at 2:05am · Unlike · 4

Roslan Md Sani Yes setuju dgn komen2 kwn2..selalu dtekankan dlm mmbina badan-kaki ada lah penting.

Yesterday at 7:04am · Like · 2

Encik Wasabi Klu atas besar, bwh kecik, seimbang ka?? Xkan?? Tkt bdn xmampu tampung nnt sakit kaki.. Umpama bangunan besar tp tiang yg nk pgg bangunan tu kecik.. Blh ka?? 1 lg nnt nmpk cacat! Haha

Yesterday at 7:22am · Like · 2

Sham Mayat Saphire Awk tgk cerita kartun incredble tu.....lawak x?mcm tu la kalau xbuat kaki skali

Yesterday at 7:33am via mobile · Like · 1

Encik Wasabi Jgn lupa johnny bravo.. Hahaha

Yesterday at 7:45am · Like · 1

Afian Akhbar Bin Mustam Kaki antara otot paling besar, jd rembesan testosteron akan banyak yg akan membantu pembentukan otot, banyak otai kata kalu buat leg lpas tu buat abs sekali, sbb testosteron tu akan besarkan otot abs dgn lebih cepat. Banyakkan membaca. Membaca jambatan ilmu. Larikkkkkkkk

Yesterday at 8:38am via mobile · Unlike · 4

Zafrul Amri badan besar..kaki kecik...dh mcm b**i...maaf..itu la perumpamaan yg biasa aku dngr..:)

Yesterday at 8:50am · Unlike · 3

Encik Wasabi Zaf: ahaahahaha..

Yesterday at 9:52am · Like · 1

Ichi Sanz Kaki chicken

Yesterday at 10:02am via mobile · Like · 1

P'ie Phrofile okey2..
tHaNks coz bg pndpat,,
btoL jgk npe yg korg ckp,ats bsar tpi bwah kcik..
npk ccat,
start pd hari ni nk buat kki r plak,

15 hours ago via mobile · Unlike · 2

Muhamad Nazri pastikan kaki sblom rest day, klau x, nnt ada menyesal, wakakakak

10 hours ago · Unlike · 3

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