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Post-Workout Refueler Energy Smooth
Post-Workout Refueler Energy Smoothie
This is an excellent refueling smoothie perfect for restoring energy after any activity. Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) ba...
lances your electrolytes and fluids.
Ingredients: 2 medium oranges (10 ounces total), peeled and cut into chunks 1/4 cup whole, raw almonds 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped 1 medium apple (8 ounces), cored and cubed 1/2 cup water
Directions: 1. In a blender, combine oranges, almonds, sweet potato, apple, and water 2. Blend, scraping down sides occasionally, until smooth. 3. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).