MALAYSIAN BODYBUILDER JUNKIES CLUB: 2013

Sunday 17 February 2013

mana 1 yg terbaik?

chest/fly-d antara 2 jenis wo ni yg mna 1 lebih efisen lebih berfungsi utk mmbina fly chest? Nak main dua2 skali amat tidak sesuai kna main slah 1 nya..jd nk tau yg mana 1 paling terbaik utk chest?

...ramai yg mngatakan dumbell lebih efisen dan terbaik..

ANDA...YE ANDA YG REMAJA..PEMUDA2..HARUSSS AMBIL BERAT..AMBIL TAHU TENTANG INI...ANDA PERLU BERHATI2 UTK KBAIKKAN DIRI ANDA...

Sunday 10 February 2013

tips utk anda..

SAFETY TIPS SO THAT YOU DON'T INJURE URSELF

Must Read Bodybuilders

1. Remember the weight is a resistance that helps you contract the muscle. What is important to your progress is not how much weight you manage to move, but how hard you c...ontract the muscle.
2. Many safety guides tell you to always use a spotter. Doing so is not possible for some people, and others try to show off for their spotters. Rather than rely on someone to rescue you from bad training habits, use proper technique.
3. Don't hold your breath, unless you are trying to move the weight to a safety point and there is no other way to get it there. In such a case, you have done your last rep at that weight.
4. Don't use a cheap bench. While benches are not generally expensive, the cheapest ones are flimsy and can put you in danger. Use a bench that is of sturdy construction. Most are. Also, look for decent padding and a wide enough bench part for your body.
5. Always put your weights away. A sure way to get injured is to leave weights out. This is why bodybuilders are downright anal about this.
6. Use collars and other devices as appropriate.
7. Don't overtrain. Working the whole body in one day or working the same body part three times a week is overtraining. So is doing huge numbers of sets. Doing huge numbers of reps is simply pointless.
8. Never do isolation exercises first. These "use up" your stabilizer muscles. For example, don't do leg extensions before doing squats. That brings up another point--if you do squats correctly, you will notbe able to do leg extensions. Do flyes after presses--always.See More

Photo: SAFETY TIPS SO THAT YOU DON'T INJURE URSELF

Must Read Bodybuilders

1. Remember the weight is a resistance that helps you contract the muscle. What is important to your progress is not how much weight you manage to move, but how hard you contract the muscle.
2. Many safety guides tell you to always use a spotter. Doing so is not possible for some people, and others try to show off for their spotters. Rather than rely on someone to rescue you from bad training habits, use proper technique.
3. Don't hold your breath, unless you are trying to move the weight to a safety point and there is no other way to get it there. In such a case, you have done your last rep at that weight.
4. Don't use a cheap bench. While benches are not generally expensive, the cheapest ones are flimsy and can put you in danger. Use a bench that is of sturdy construction. Most are. Also, look for decent padding and a wide enough bench part for your body.
5. Always put your weights away. A sure way to get injured is to leave weights out. This is why bodybuilders are downright anal about this.
6. Use collars and other devices as appropriate.
7. Don't overtrain. Working the whole body in one day or working the same body part three times a week is overtraining. So is doing huge numbers of sets. Doing huge numbers of reps is simply pointless.
8. Never do isolation exercises first. These "use up" your stabilizer muscles. For example, don't do leg extensions before doing squats. That brings up another point--if you do squats correctly, you will notbe able to do leg extensions. Do flyes after presses--always.

TEKNIK TERBAIK MNGANGKAT BEBANAN DUMBEL UTK MAIN CHEST..

RAMAI BB BARU JUGA YG LAMA BIASA NYA WO CHEST GUNA DUMBEL TPAKSA BSUSAH PAYAH..MNGANGKAT..KWN2 TOLONG ANGKAT..KWN2 TOLONG SUPORT ANGKAT DAN PUMP..NAK LETAK PULAK THEMPAS..HEMPAS SANA SINI..SBB DAH BERAT TAK MAMPU NAK LETAK SBAIKNYA..

CUBA ANDA TRYY BLAJAR TEKNIK MNGANGKAT BEBANAN NI SCARA BETUL ...MUDAH SELESA..MASIH BANYAK TENAGA ADA..SELAMAT..LETAK PUN BAIK2..TRY LA..

anda pernah main lateral mcmni? target muscle mana?

TAMPAR LALAT KE APA2 LA..APA PUN CADIO NI TERBAIK

TEGURAN...

TEGURAN...
RAMAI ORG WO..MENGANGKAT BEBANAN ATAU PUMP BEBANAN SCARA BDIRI-MENGGUNAKAN KAKI MMBANTU MNGEPUMP ..PERLU ANDA TAU CARA NI SALAH..TARGET ANDA TAK BANYAK DPT..50% MUNGKIN ILANG..
CONTOH SPERTI MAIN TRAP..BICEP..
GAMBAR VID HANYA HIASAN..CONTOH..

Sunday 3 February 2013

BAHANA UBAT KURUS

KAJIAN MNUNJUKKAN-
Ubatan tradisional yg dgunakan utk rawatan kgemokkan sbenarnya mngandungi SINTETIK SIBUTRAMINE-sibutramine berfungsi sebagai pnahan lapar dan struktur molekulnya hampir sama dgn amphetamine,bahan utk dadah jenis ais atau syabu.
Ubatan herba yg mengandungi bahan EPHEDRA juga sama strukturnya dgn amphetamine..
Sbbtu penagih dadah jenis ni tdk tdo mlm,tdk lapar.aktif dan agresif.

KAJIAN MNUNJUKKAN-
Ubatan tradisional yg dgunakan utk rawatan kgemokkan sbenarnya mngandungi SINTETIK SIBUTRAMINE-sibitramine bfungsi sbagai enahan lapar dan struktur molekulnya hamir sama dgn amphetamine,bahan utk dadah jenis ais atau syabu.
Ubatan herba yg mngandungi bahan EPHEDRA juga sama strukturnya dgn amphetamine..
Sbbtu penagih dadah jnis ni tdk tdo mlm,tdk lapar.aktif dan agresif.

Sunday 27 January 2013

CALVES ROUTINE-UTK CALVES YG TERBAIK ANDA BOLEH CUBA ROUTINE INI..

CALVES ROUTINE

SAMPLE CALVES ROUTINE (Adapted from Y3T system)

3 SESSIONS PER WEEK

SESSION 1: High reps

Calf raise on hack squat machine (reverse) 5 x 30 reps Seated calf raise 5 x 30 reps

SESSION 2: Moderate range

Calf raise on leg press machine 4 x 15-20 reps Seated calf raise 4 x 15-20 reps

SESSION 3: Heavy day

Calf raise for gastroc (any equipment) 4 x 8-10 reps Seated Calf raise 4 x 10-12 reps

Weight should be appropriate. It is about making the calves do the work and not other muscles (or your training partner). Work with a full range of motion and stretch calves between sets. Wear shorts in the gym to show weak calves so you are forced to train them. There are more tips I got from Benito and Eugene Berezinski that I will try and share soon.

Saturday 26 January 2013

SUPPLIMENT APA YG ANDA SUKA GUNA..........? KENAPA.............?

‎10 pack kan?

sape2 pun boleh..anda harus besemangat dan bkeyakinan..

Kenny Hikaru

Haji Shaban - World Amateur Bodybuilding Championships 2009

Friday 18 January 2013

cara2 tekan tubi yg betul..

SALAH 1 CARA-CARA TEKAN TUBI DENGAN BETUL
Suatu prinsip penting yang harus diingati adalah apabila anda melakukan tekan tubi untuk mengekalkan torso pada satah yang mendatar.

1. Kaki dirapatkan serta selari, tangan diletakkan selari dengan dada. Bahagian torso badan diturunkan
secara mendatar ke lantai. Bahagian siku berada tinggi sedikit berbanding bahu. Pada waktu ini bahagian
tulang-tulang ditangan digunakan untuk menahan berat badan kita.

2. Selepas itu kita menggunakan otot-otot dan tulang-tulang pada bahagian tangan untuk menolak badan kita
ke atas.Akan berlaku pengembangan dan pengecutan pada otot-otot agar tulang-tulang kita mengalami
pergerakan.

3. Tangan telah dilunjurkan atau diluruskan ke permukaan lantai. Bahagian tangan telah sepenuhnya
mengangkat beban badan kita sendiri. Bersedia untuk menurunkan badan secara mendatar. Pastikan
bahagian pinggang dan kaki di kunci atau tidak digerakkan.

4. Bahagian hadapan dan belakang badan di gunakan untuk menolak badan ke bawah secara mendatar.
Bahagian tangan kita sepenuhnya digunakan untuk menahan berat badan kita sendiri ketika kita
menurunkan badan secara mendatar ini..

info d share bersama Aiza Jutawan-fjc admin..